Timetable

06:00 - 10:00 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

10:30 - 13:30 - Professional Boxing

Any professionals unattached or looking for sparring please get in contact with one of the team.

This slot is for our pro boxing team

14:30 - 16:30 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

17:00 - 21:00 - Amateur Boxing

Any aspiring amateur boxers or amateurs who are england boxing registered please get in contact with one of the team.

6am - 4pm - Personal Training

If you are looking to learn the fine arts of boxing or you are looking to hit some pads and improve fitness please book in with one of our coaches

7am - 3pm - Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

4:30pm - Mini Boxing

Our minis boxing classes are for children aged 6-10 years old.

in the class we work on the basics and fundamentals of olympic style boxing with some fun and games.

All levels welcome

5:30pm - Junior Boxing

Junior Boxing for Beginners

In this class we use this as a development group for any 11-16 year olds whom potentially looking to compete as an amateur boxer for the club.

we teach the basics and work on the fundamentals of olympic style amateur boxing.

please note this class is open to all abilities so if your son / daughter is solely interested in learning and keeping fit they would also be very welcome.

6:35pm - Adult Boxfit

Adults keep fit is suitable for those over 16

This class is tough and will help improve your fitness levels.

open for all levels we work on combinations, partner work, technical aspects of boxing (attack / defence) , circuits , bagwork and sparring is available should you want some light supervised rounds.

06:00 - 10:00 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

10:30 - 13:30 - Professional Boxing

Any professionals unattached or looking for sparring please get in contact with one of the team.

This slot is for our pro boxing team

14:30 - 16:30 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

17:00 - 21:00 - Amateur Boxing

Any aspiring amateur boxers or amateurs who are england boxing registered please get in contact with one of the team.

6am - 4pm - Personal Training

If you are looking to learn the fine arts of boxing or you are looking to hit some pads and improve fitness please book in with one of our coaches

7am - 3pm - Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

4:30pm - Mini Boxing

Our minis boxing classes are for children aged 6-10 years old.

in the class we work on the basics and fundamentals of olympic style boxing with some fun and games.

All levels welcome

5:30pm - Junior Boxing

Junior Boxing for Beginners

In this class we use this as a development group for any 11-16 year olds whom potentially looking to compete as an amateur boxer for the club.

we teach the basics and work on the fundamentals of olympic style amateur boxing.

please note this class is open to all abilities so if your son / daughter is solely interested in learning and keeping fit they would also be very welcome.

6:35pm - Adult Boxfit

Adults keep fit is suitable for those over 16

This class is tough and will help improve your fitness levels.

open for all levels we work on combinations, partner work, technical aspects of boxing (attack / defence) , circuits , bagwork and sparring is available should you want some light supervised rounds.

06:00 - 10:00 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

10:30 - 13:30 - Professional Boxing

Any professionals unattached or looking for sparring please get in contact with one of the team.

This slot is for our pro boxing team

14:30 - 16:30 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

17:00 - 21:00 - Amateur Boxing

Any aspiring amateur boxers or amateurs who are england boxing registered please get in contact with one of the team.

07:30 - 09:30 - PT/Open Gym

For use of the gym on your own accord – please book here!

if you are looking for a session with one of our coaches then please also book here!

09:30 - 10:30 - Technical Boxing/Sparring

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08:30 - 09:30 - Women’s Boxfit

Womens only early bird boxing session.

This class is run by our female coach who will coach you on all aspects of boxing and will work you hard

suitable for all ages and levels of fitness

10:00 - 11:00 - Women’s Boxfit

A later class for women only with our female coach

once again you will work on all aspects of boxing with circuits and much more.

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